soya, tofu, beans, nuts and seeds

Question 1

why do u have to soak kidney beans in water ?

Answer 1

they can be toxic

Question 2

what do pulses contain

Answer 2

-good amounts of LBV protein
-fibre
-vitamins
-minerals
-low in fat and calories
-count as one of your 5 a day

Question 3

key facts about pine nuts

Answer 3

a seed not a nut, good source of vitamin E and gluten free

Question 4

key facts about almonds

Answer 4

rich in protein, calcium, vitamin E

Question 5

key facts about cashew nuts

Answer 5

rich in protein, good source of iron, zinc and magnesium

Question 6

key facts about brazil nuts

Answer 6

rich in protein good source of selenium regulate hormones

Question 7

key facts about coconuts

Answer 7

a seed, B-group vitamins good source of minerals

Question 8

key facts about walnuts

Answer 8

good source of monosaturated fats, lower bad cholesterol

Question 9

key facts about pistachios

Answer 9

rich in Vitamin B6 source of potassium and fibre

Question 10

key facts about macadamia

Answer 10

high in fat, good source of fibre and minerals

Question 11

key facts about hazelnuts

Answer 11

good source of folate keeps homocysteine to the correct level

Question 12

key facts about cob nuts

Answer 12

sold fresh, seasonal, good source of vitamins

Question 13

key facts about chestnuts

Answer 13

lowest in fat and calcium rich in carbohydrates, fibre and good source of vitamin C

Question 14

key facts about peanuts

Answer 14

A seed good source of vitamin E, gluten free