nutrients

Question 1

sources of carbohydrates

Answer 1

potatoes, beetroot, bread and rice

Question 2

functions of carbohydrates in the body

Answer 2

provides slow release energy

Question 3

sources of vitamin A

Answer 3

tomatoes, carrots, red peppers, onions, cabbage

Question 4

sources of vitamin c

Answer 4

citrus fruits, berries, peppers, onions, tomatoes

Question 5

sources of B-group vitamins

Answer 5

seeds, nuts, whole grain cereals, leafy vegetables

Question 6

sources of vitamin E and K

Answer 6

green vegetables and peas

Question 7

sources of calcium and iron

Answer 7

lentils and green leafy vegetables

Question 8

sources of dietary fibre

Answer 8

seeds

Question 9

functions of vitamin A in the body

Answer 9

healthy immune system
helps you to see in dim light
infections and illness

Question 10

functions of vitamin C in the body

Answer 10

absorbs iron
formation of collagen

Question 11

functions of B- group vitamin in the body

Answer 11

help body to release energy from the food

Question 12

functions of vitamin E and K in the body

Answer 12

protect from disease
strengths the immune system
blood clotting + bone health

Question 13

functions of calculus and iron in the body

Answer 13

healthy bones and strong teeth

Question 14

how many amino acids does the body need to function ?

Answer 14

20
8- coke from food essential
12- made in the body