Sources Of Vitamins And Others

Question 1

Sources of vitamin A

Answer 1

Milk
Cheese
Eggs
Meat
Oily fish
Carrots
Tomatoes
Spinach

Question 2

Sources of vitamin B1

Answer 2

Peas
Bananas
Oranges
Whole grain bread
Nuts
Fortified breakfast cereals

Question 3

Sources of vitamin B2

Answer 3

Milk
Eggs
Fortified breakfast cereals
Mushrooms
Yoghurt

Question 4

Sources of vitamin B3

Answer 4

Meat
Fish
Flour
Eggs

Question 5

Sources of vitamin B12

Answer 5

Meat
Fish
Cheese
Eggs
Milk

Question 6

Sources of vitamin C

Answer 6

Blackcurrants
Oranges
Lemon and limes
Strawberries
Fruit juice
Green leafy veg

Question 7

Sources of vitamin D

Answer 7

Cod liver oil
Oily fish
Egg yolk
Margarine
Fortified breakfast cereal

Question 8

Sources of vitamin E

Answer 8

Nuts
Seeds
Eggs
Cereal products
Vegetable oil

Question 9

Sources of vitamin K

Answer 9

Green leafy veg
Meat
Dairy foods
Vegetable oil

Question 10

Sources of calcium

Answer 10

Milk
Cheese
Yoghurt
Green leafy veg
Tinned fish
Dried fruit
Nuts
Fortified flour

Question 11

Sources of iron

Answer 11

Red meat
Fortified flour and bread
Green leafy veg
Plain chocolate
Dried fruit

Question 12

Sources of sodium

Answer 12

Salt
Salty snacks- crisps
Canned food
Ready meals
Fast food

Question 13

Sources of phosphorus

Answer 13

Milk
Cheese
Yoghurt
Bread
Cereal
Meat
Fish
Nuts

Question 14

Sources of high biological value protein

Answer 14

Meat
Milk
Fish
Eggs
Cheese
Quote
Soya

Question 15

Sources of low biological value protein

Answer 15

Beans
Peas
Lentils
Nuts

Question 16

Sources of unsaturated fat

Answer 16

Butter
Cheese
Milk
Cream
Sausages
Pies
Lard

Question 17

Sources of unsaturated fat

Answer 17

Nuts
Vegetable Oil
Spreads
Avocados