Sources of carbs in the diet Flashcards
1
Q
Mostly starch, mainly insoluble fiber
A
Whole grain
2
Q
Mostly fructose, mainly soluble fiber
A
fruit
3
Q
Mostly starch, both insoluble and soluble fiber
A
vegetables
4
Q
No starch or fiber, lactose and galactose
A
milk
5
Q
Starch, sugar (often added), and little or no fiber
A
refined foods
6
Q
No starch, artificial and natural sugars, and no fiber
A
sweetners
7
Q
No starch or fiber, does contain sugar
A
alcohol
