sources Flashcards by D W

Q

water

A

water
milk
watermelon

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Q

sodium

A

salt
soy sauce
processed

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Q

potassium

A

banana
pumpkin
kale

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Q

chloride

A

olives
salt
deli meat

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Q

calcium

A

cheese
tofu
milk

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Q

phosphate

A

fish
eggs
mushrooms

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Q

magnesium

A

dark chocolate
dark leafy greens
nuts

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Q

iron

A

spinach
liver
fortified cereal

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Q

zinc

A

oyster
crab
milk

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Q

iodine

A

brazil nuts
liver
seafood

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Q

fluoride

A

water
tea
seafood

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Q

thiamin

A

poultry
pork
tofu

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Q

riboflavin

A

liver
egg
cheese

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Q

niacin

A

poultry
liver
eggs

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Q

pantothenic acid

A

poultry
liver
oats

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Q

pyridoxine

A

poultry
tuna
egg

Q

biotin

A

liver
yolk
fish

Q

folate

A

milk
eggs
tofu

Q

cobalamin

A

liver
mushrooms
poultry

Q

vitamin c

A

kiwi
orange
tomato

Q

vitamin a

A

liver
carrot
mango

Q

vitamin d

A

oily fish
liver
yolks

Q

vitamin e

A

wheat germ
eel
egg

Q

vitamin k

A

leafy greens
vegetable oils
broccoli