souplesse pratique Flashcards

1
Q
A
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2
Q

A.A. flx/ext épaule

A

180/45(a 60)

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3
Q

A.A. RI, RE épaule

A

70/90

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4
Q

A.A. ABD/ADD épaule

A

180/0

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5
Q

A.A. Flx/Ext. coude

A

150/0

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6
Q

A.A. Pro/Supi

A

80/80

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7
Q

sensation terminal et aa flx/ext hache

A

flx:
compression
120-130

ext:
élastique
20-30

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8
Q

A.A. RI/RE Hanche

A

45/60 (45)

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9
Q

A.A. ABD/ADD hache

A

45/30

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10
Q

A.A. Flx /Ext genous

A

135/0

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11
Q

A.A. flx dors ou plant cheville

A

20/50

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12
Q

A.A. inversion/eversion

A

35/20

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13
Q

observation a fiar lors du test de thomas

A
  • flx de hanche = biasse soupless ilio
  • flx du genous = baisse souplesse quad
  • abd hanche = baisse souplesse TFL
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14
Q

quelle observation postural pourrait nous apporter a fair un test des add de la hanche

A
  • genous valgum
  • inclinaison du bassin du coter relacher
  • RI hanche
  • pronation chevile
  • RE tibia
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15
Q

defaut postural relié au gastroc

A
  • pied equin
  • ligne de gravité ant
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16
Q

defaut postural relié a trap^sup

A
  • élévation des épaules
  • hyperlordose cervi
  • incli cervi ipsi
  • rot contra
17
Q

défaut postural ischio-jambiers

A

rétroversion du bassin parfois flexion du genous

18
Q

défaut postural ilio-psoas

A

antéversion du bassin

19
Q

defaut postural quadricep

A
  • antéversion du bassin
  • augmentation lordose
  • récurvatum ?
20
Q

défaut postural adducteur du bassin

A
  • inclinaison du bassin coter atteint
  • valgume
  • RI hanche
  • RE tibia
  • pronation cheville
21
Q

defaut posturaux spinaux

A
  • scoliose
  • augmentastion lordose lomb et cervi
  • diminmution cyphose
22
Q

defaut posturaux piriforme

A
  • RE hanche
23
Q

defaut posturaux grand pec

A
  • enroulement des epaules
  • antériorisation de la tete humeral
24
Q

défaut postural tricep

A

aucun