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Socrative 2 P.E GCSE > Soc24 and Soc 25-Energy Use,diet, Nutrition And Hydration > Flashcards

Soc24 and Soc 25-Energy Use,diet, Nutrition And Hydration Flashcards

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1
Q

What are macronutrients?

A

Macronutrients are types of food that you need in large amounts in your diet:carbohyrdates,fats and protein

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2
Q

What are complex carbohyrdates?

A

Complex carbohyrdates are found in natural food,like bananas,brown rice. Foods of this type help to provide energy for exercise and should form about half of your daily intake

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3
Q

What are simple carbohydrates?

A

Simple carbohydrates are found in their natural form in fruit and vegetables,and in their refined form in biscuits,cakes,chocolate and confectionery

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4
Q

What are fats?

A

Fats are important because they provide energy and,together with glycogen,help muscles to work

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5
Q

What are proteins?

A

Proteins are important to help build muscles and to repair damaged tissue

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6
Q

What is carb-loading?

A

Carbohyrdate loading is a strategy these athletes use to maximise the stores of glycogen(or energy)in their muscles and liver

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7
Q

What are micro-nutrients?

A

Micro-nutrients are the parts of your food that you need for normal growth,but only in small amounts-what we usually call vitamins and minerals

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8
Q

What are vitamins?

A

Vitamins are essential foe the body to function properly. Vitamins come in two groups;water soluble vitamins and fat solublw vitamins

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9
Q

What are minerals?

A

Minerals are essential for a healthy body,two key minerals you need as a sportsperson are calcium and iron

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10
Q

What is water?

A

Water holds oxygen and is the main component of many cells. It transports nutrients,waste and hormones around the body and controls the distribution of electrolytes

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11
Q

What is fibre?

A

Fibre(roughage)adds bulk to food and aids the functioning of the digestive system

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12
Q

What is hydration?

A

Being hydrated means the body has the correct amount of water in cells,tissues and organs to function correctly

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13
Q

What is dehydration?

A

Dehydration is the loss of water and salts essential for normal body function

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14
Q

What is diuretics?

A

Makes you produce more urine

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15
Q

What is metabolic rate?

A

The rate at which metabolic processes take place;the rate at which a body uses up energy

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16
Q

What are open skills?

A

Where the situation is always changing

17
Q

What are closed skills?

A

Take place in a stable,predictable enviornement,and the player knows exactly what to do and when

18
Q

What is a simple skill?

A

Player finds easy and needs little concentration to do

19
Q

What is a complex skill?

A

Where the players complete attention and concentration is needed

20
Q

What is a low organisation skill?

A

A skill that has clear,simple phases or parts

21
Q

What is a high organisation skill?

A

A skill that has a lot of complicated phases or parts

22
Q

What is massed practice?

A

Where the skill is practised until it is learnt

23
Q

What is distributed practice?

A

Where the skill is practised over several sessions

24
Q

What is fixed practice?

A

Where the skill is practised over and over again until it is perfected. Linked with closed skills.

25
Q

What is variable practice?

A

Involves practising the skill in a variety of different situations so it can become adapted. Linked with open skills.

26
Q

What are smart goals?

A

Goals that help you focus on what is important,motivates you,monitors your progress etc.

27
Q

What is visual guidance?

A

Visual guidance is when a demonstration is presented to you

28
Q

What is Verbal guidance?

A

Verbal guidance is when the guidance is spoken to you

29
Q

What is manual guidance?

A

Manual guidance is when a coach helps you perform the skill by physically holding you

30
Q

What is mechanical guidance?

A

Mechanical guidance is when a machine shows you how to do it

31
Q

What is intrinsic feedback?

A

Intrinstic feedback comes from the performer themselves

32
Q

What is extrinsic feedback?

A

Extrinsic feedback comes from an outside source

33
Q

What is concurrent feedback?

A

Concurrent feedback is given at the time of the performance

34
Q

What is terminal feedback?

A

Terminal feedback is given at the end of a game or performance

Socrative 2 P.E GCSE (4 decks)

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