Soc 25

Question 1

Massed?

Answer 1

Where the skill is practiced over several sessions.

Question 2

Distributed

Answer 2

Where the skill is practised over and over several session

Question 3

How will a SMART goal help you

Answer 3

Help you focus on what is important
Increasing your motivation
Helping you develop new strategies to meet that goal

Question 4

Visual guidance

Answer 4

Demonstrations, videos

Question 5

Verbal guidance

Answer 5

I

Question 6

Visual guidance dis and advantages

Answer 6

The learner will know what skill they have to perform and what it looks like.
Learners will not be able to ask questions to clarify their understanding.

Question 7

Verbal guidance dis and advantages

Answer 7

A coach can explain in further detail or emphasise specific points about the skill.
It can be difficult for beginners to understand verbal guidance, especially if it is do with a difficult or complicated skill

Question 8

Intrinsic

Answer 8

Intrinsic feedback comes from the performer themselves, as they think about how they feel they perfomed or what contribution they made to a team or game.

Question 9

Extrinsic

Answer 9

Comes from an outside source: from a teacher or coach. This sort of feedback is to motivate and improve

Question 10

Concurrent

Answer 10

Feedback given at the time of the performance from the coach on the sideline

Question 11

Terminal

Answer 11

Feedback given at the end of a game or performance. It has the benefit of being more reflective and giving an overview

Question 12

Quantitive data

Answer 12

Is measurable data

Question 13

Qualitive data

Answer 13

Where you look at how people feel about

Question 14

Mental rehearsal

Answer 14

Reduces anxiety 
Builds confidence
Inproves concentration
Helps you overcome problems
Improves results