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Physical Education > Soc 10 > Flashcards

Soc 10 Flashcards

1
Q

Soft tissue injury

A

Muscle, lligament or tendon

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2
Q

8 different types of injury

A

Soft tissue injury
Dislocation
Fractures
Sprain (ligament)
Strain (tendon or muscle)
Torn cartilage
Concussion
Abrasions
Fractures

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3
Q

Sprains

A

A sprain is a damaged ligament

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4
Q

Strain

A

A strain is a twist or tear or overstretched muscle or tendon

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5
Q

Torn cartilage

A

Cartilage is a firm elastic substance which lines adjoining bones.

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6
Q

Fracture

A

Broken or cracked bone

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7
Q

Dislocation

A

A dislocation is when a bone at a joint is forced out of its normal place

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8
Q

Abrasion

A

Burns on artificial ground (friction on skin)

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9
Q

Concussuion

A

An large impact to the head

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10
Q

Soft tissue injury

A

Joints

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11
Q

Injury preventions

A

Use of protective clothing
Use of checking equipment and facilitys
Correct application of principles of training
Warm up and cool down

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Physical Education (16 decks)

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