Smoking cessation Flashcards
How many known carcinogens in cig?
At least 60!
How many deaths/ year due to smoking in Scotland?
10 000! (1/5 all deaths!)
How many years of life do smokers use?
7.5 years
Main diseases top 3 causes that will kill you?
COPD, Lung Cancer, Heart disease
What other illnesses does it cause?
Lots of other cancers, as well as: Type 2 diabetes Psoriasis Macular degenaration Osteoporosis Coronary Artery disease perhipheral vascular disease Peptic ulceration Crohns disease
Does smoking have any benefits?
Some studies sown to have margianally less chance of developing: Ulcerative colitis Uterine carcinoma Parkinsinism Sarcoidosis Hypersensivity pneumonitis
Mainly due to the down regulation of immune system and T cells.
What is the prevelance Men/Women
17% women and 21% men
Smoking prevalence highest In what ages
35-44, closely followed by 25-34 and 45-54
Most/least deprived areas more likely to smoke?
Most deprived areas are 3 times more likely to smoke compared to most deprived areas
What % nicotine /carcinogens in vapes/ecigs? How do they work?
Vapourise nicotine in a solution of veg fats (propylene/glycol) and flavouring . Delivers 25-50% nicotine you would usually get from a ciarette
What are the risks of smoking and pregnancy?
Numerous!! Low birth weight Still birth Miscarriage Preterm birth Heart defects Sudden infant deaths
ALL more likely!!
20 mins since quitting and health benefits
Pulse returns to normal
8 hours since quitting and health benefits
nicotine reduced by 90%
CO levels reduce by 75%
Improved circulation
24 hours since quitting and health benefits
CO and nicotine almost eliminated from body. debris starting to be cleared.
72h since quitting and health benefits
Easier breathing, energy levels increase
