Slides #4

Question 1

History of PE and kinesiology in Canada

Answer 1

First PE programs in school emphasis on drills & calisthenics -1850

First National PE program -1909

1st PE degree program at McGill - 1940

1st official Kinesiology degree - 1967

New kinesiology sub-disciplines start to emerge - 1970s+

Question 2

Sport and exercise psychology

Answer 2

Study of the physical factors associated with participation and performance in sport, exercise and other types of physical activity

Question 3

Exercise psychology

Answer 3

People participating in exercise or physical activity for positive health outcomes

Question 4

Sport psychology

Answer 4

Copping athletes perform at the upper range of their capabilities and more throughly enjoy the sport performance process

Question 5

History of sport psychology

Answer 5

First psyc paper - 1900

Sport psyc sub-discipline emerges - 1970s+

Ex psyc. Sub- discipline emerges - 1980s+

Question 6

General areas of study in PE and exercise psyc

Answer 6

1. Factors that influence to no participation in sport, exercise and PA
2. Psychology outcomes from participation in sport, exercise, and PA
3. Modify sport, exercise, and PA programs to enrich the experience for participants
4. Strategies (visualization, self-talk, relaxation techniques) to enhance performance and cope with the pressure of competition.

Question 7

Psychological benefits for participating in exercise PA and sports.

Answer 7

Improved health related quality of life. Improve mood. Reduction of symptoms associated depression. Reduce anxiety. Effective stress management. Opportunities to experience peak moments. Sense of achievement aesthetic a creative experiences.

Question 8

Mental Health

Answer 8

State will be an effective functioning in which individual realizes he’s her her own abilities, is resilient to the stress of life, and is able to make a positive contribution to his or her community

Question 9

Neurobiological hypothesis

Answer 9

Behaviour occurs in changes in structural and functional composition of the brain.
Exercise induces growth factor cascades and reduces inflammation and other risk factors.
Both of these changes could help to improve brain health and function.

Question 10

Psychological hypothesis

Answer 10

Assumption is that PA behaviour is determined by interchange between people and their environment

Question 11

self- determination theory

Answer 11

Self determined processes through people acquires the motivation to initiate new behaviours and maintain them over time.

Question 12

Behaviour hypothesis

Answer 12

Changes in PA behaviour mediated by changes in relevant and associated behaviours such as improved sleep, self regulation, coping skills that can influence mental health.

Question 13

Autonomy

Answer 13

Independently solving problems ex. Do it for pleasure no reward needed

Question 14

Competence

Answer 14

Mastery/ confidence /level of skill in subject or field

Ex. Proficient typer

Question 15

Relatedness

Answer 15

Interact socially

Ex. A dream related to u eating a pickle earlier

Question 16

Motivation

Answer 16

Degree of determination, drive or desire with which an individual approaches or avoids a behaviour
Not all motivation is =

Question 17

Intrinsic motivation

Answer 17

For enjoyment pleasure and fun no reward needed to push you.
Ex. Golf

Question 18

Extrinsic motivation

Answer 18

Receive something from others or avoid certain negative factors.
Ex. Someone threading to punish you (bad)
Someone offering to give u a reward/ shirt

Question 19

Amotivation

Answer 19

Lack of motivation intentionality and personal causation

Ex. No motivation or will to do anything.