Slides Flashcards
Which of the VITAMINS are consistent with the actions of steroid hormones
(vit. A/D).
Which of the VITAMIN derivatives can act as signal transduction mediators
(vit. A/E),
Which of the VITAMINS are antioxidants
(vit. C, E),
Which VITAMINS are fat soluble
A,D,K,E
A = Retinol D = Calciferol = vitamin D K = Phylloquinone (K1) and menaquinones (K2) E = Tocopherol
Which vitamins are Watersoluble Non-B-Complex
Ascorbic acid = vitamin C
Which vitamins are Watersoluble B-Complex
ENERGY RELEASING
B1, B2, B3, B5, VIT H,
Thiamine, aneurin = B1
Riboflavin = B2
Niacin = B3
Panthotenic acid = B5
Biotin (Vit H)
Which vitamins are Watersoluble B-Complex
HAEMATOPOETIC
B4, B12
Folic acid (folate) = B4-vitamin Cobalamin = B12
Which vitamins are Watersoluble B-Complex
OTHER
Pyridoxine = B6
+++
(There are also VITAMIN-LIKE-FACTORS)
Effects of high-dose vitamins:
positive
E.g.: vitamin E,
(antioxidant, immunstimulation, storage time of meat),
neutral,
toxic (vitamin A /D)
Least sensitive VITAMIN to light
Biotin, Pathothenic Acid(B5), Niacin, VIT C
Most sensitive VITAMIN to light
A, D, K, Riboflavin(B2)
Most sensitive VITAMIN to oxidizing agents
A, D, C and Follic Acid(B4)
Factors Affecting Vitamin Stability
very sensitive
(vit. C),
Factors Affecting Vitamin Stability
moderately sensitive
(B-vit.),
Factors Affecting Vitamin Stability
stabile (choline)
(choline)