sleep strategy

Question 1

What are the 6 habits that can help increase your sleep quality?

Answer 1

1) look at bright light first thing in the morning
2) Liss right after waking up
3) Wait 90min before drinking coffee (reduce afternoon crash)
4) Reduce all light at least 1 hour before bed
5) Go to bed at the same time every day
6) Become a nose breather