sleep disorders Flashcards
Stage 0 sleep characteristics
Wakefulness w eyes closed just before sleep onset
EEG: alpha waves over occiput, decreases w inc drowsiness
Increase mm tone
Stage 1 sleep characteristics
Sleep-onset or drowsiness, transition from wake to sleep
EEG: less than 50% alpha waves, mixed beta and theta waves
5% total sleep period
Stage 2 sleep characteristics
EEG: theta waves, sleep spindles, and K complexes
K complex may represent CNS response to internal stimuli
Increased mm tone, no eye mvmts
45-55% total sleep time
Stage 3 sleep characteristics
Slow wave or deep sleep
EEG: high-voltage delta waves
Increased mm tone, no eye mvmts
15-20% total sleep time
REM sleep characteristics
EEG: similar to stage 1 (a waves)
Bursts of rapid conjugate eye movements, reduced mm tone, resp and cardiac rate fluctuations, penile or clitoral engorgement
20-25% total sleep time
REM latency
Waking through NREM sleep, preceding REM sleep
Usually about 90 minutes
Neurophysiological control of sleep
Pontine nuclei regulate REM sleep
Perilocus ceruleus inhibits motor activity
Inc ACh promotes REM
Dec DA, NE, 5HT a/w REM sleep
NREM sleep a/w dec ACh and adrenergic NTs, controlled by ventral arterial preoptic area
Insomnia disorder criteria
1- dissatisfaction w sleep or sleep quality a/w 1+ of: difficulty initiating sleep, maintaining sleep, or early morning awakening (can't go back to sleep) 2- causes distress or impairment 3/4- at least 3 nights/w for 3 months 5- occurs despite opportunity for sleep 6/7/8- not d/t another d/o or substance
Tx for insomnia d/o
Sleep hygiene- consistent schedule, avoid bed when not sleeping, don’t nap, exercise 3-4x/w, reduce EtOH, caffeine, nicotine, anxiolytics, and sedative hypnotics
Pharm: temporary use of sedative hypnotics, BZDs, z-drugs, chloral hydrate, antihistamines, trazodone, doxepin (TCA)
Hypersomnolence disorder criteria
1- self-reported excessive sleepiness despite sleeping 7+ hours with 1+ of: recurrent periods of sleep w/i same day, unrestorative sleep 9+ h/day, difficulty feeling awake w abrupt awakening
2- at least 3x/w for 3 months
3- distress or impairment
4/5/6- not better explained by other condition or substance
Sleep drunkenness
Excessive grogginess on awakening that may last several hours, experienced by up to 50% of hypersomnolence d/o patients
EEG findings of hypersomnolence
Reduced REM latency, decreased delta sleep, increased # awakenings
Tx of hypersomnolence d/o
Sleep hygiene, naps
Stimulant rx: dextroamphetamine, methylphenidate, modafinil
narcolepsy criteria
1- recurrent periods of irrepressible need to sleep, falling asleep, or napping in same day for 3x/w for 3 mos
2- 1+ of: cataplexy (brief loss of mm tone after laughter/joking or spontaneous grimaces or jaw-opening episodes w tongue thrusting and global hypotonia w no emotional triggers), hypocretin deficiency (less than 1/3 normal), or REM sleep latency less than or = 15 min or MSLT shows mean sleep latency less/= 8 minutes
narcolepsy epidemiology
1/2000 people, M=F
may be hereditary
biology of narcolepsy
loss of hypothalamic hypocretin-producing cells -> CSF hypocretin-1 deficiency
*hypocretin regulates arousal, wakefulness, appetite
tx for narcolepsy
stimulants- methylphenidate, dextroamphetamine, modafinil (minimal CV effects)
for cataplexy: sodium oxybate (CNS depressant, careful w EtOH), TCAs
obstructive sleep apnea hypopnea cause
airway muscles relax and airway narrows, lowering blood oxygen, low O2 sensed by brain causes brief arousal from sleep