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Psych > Sleep Disorders > Flashcards

Sleep Disorders Flashcards

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1
Q

two phases of sleep

A

REM and NREM

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2
Q

what are some reasons for sleep issues

A

jet lag/travel
circadian disorder
depression

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3
Q

abuse of what substance disrupts sleep cycle?

A

alcohol

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4
Q

what is the first line treatment in sleep disorders

A

sleep hygiene

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5
Q

what are some medications that can be used to treat sleep disorders

A

antihistamines
and trazadone

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Psych (15 decks)

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