Sleep and consciousness Flashcards
Give 3 measurements you can make to see whether someone is sleeping or to measure activity during sleep
- EEG - measures brain activity
- EOG - measures eye movement
- EMG - measures muscle activity
1) Describe the various stages of sleep and what happens to brain, eye and muscle activity as measured by EEG, EOG and EMG respectively
2) Explain the levels of activity in stage 5
1)
- Stage 1 + 2 - NREM: very low EEG, EOG and moderate EMG activity
- Stage 3+4 - NREM 2: moderate EEG, EOG and EMG activity but still considered NREM due to limited eye movement
- Stage 5 - REM: slightly less EEG activity than stage 4 but still moderate, EOG very high, EMG very low
2)
- Very high EOG - rapid eye movements occur hence REM sleep
- Very low EMG - muscle activity is supressed to prevent you from acting out your dreams
How long does a sleep cycle last?
90 minutes
Aside from sleep and muscle activity, what physiological visceral effects occur in REM sleep?
- Increased HR
- Increased respiration rate
What is the name of the system which controls arousal (wakefulness) ?
Reticular activating system
What is the pathway of the RAS and how does it stimulate arousal?
- From brainstem - locus coeruleus (noradrenergic) and ventral tegmental nuclei (dopaminergic)
- Projects to cortical areas such as the frontoparietal cortex either directly or…
- Indirectly via intralaminar nuclei of the thalamus
- It stimulates cortical activity
- The higher the activity of the RAS, the higher the cortical activity and thus the higher the level of arousal / wakefulness
Describe the hypothalamic nuclei / RAS axis control of wakefulness and sleep, excluding the mechanism of circadian rhythm
- RAS ultimately stimulates cortical areas to promote wakefulness
- LH (Lateral Hypothalamus) - orexin / hypocretin system (orexin secreting neurones) promotes RAS so promotes wakefulness
- VLPN (ventrolateral preoptic nucleus) inhibits RAS so inhibits wakefulness / promotes sleep
Describe the mechanism of the circadian rhythm, what regulates it, and how this interacts with the rest of the hypothalamic / RAS axis-type thing to regulate wakefulness
- Retina receives light and impulses are also sent along to the hypothalamus
- It stimulates the SCN (suprachiasmatic nucleus) within the hypothalamus
- The SCN then interacts with the VLPN (ventrolateral preoptic nucleus), the LH (lateral hypothalamus) and the RAS to influence wakefulness appropriately, dependent upon light levels in the environment so as to inhibit sleep when its bright outside and vice versa
- It also interacts with the pineal gland which secretes melatonin
What neurological (note not psychiatric like mood things because you can guess these really but neurological) effects does sleep deprivation have?
Also what may sleep problems be a warning sign for?
- Impaired attention
- Impaired memory
- Impaired executive function
- Sleep problems may be a warning sign for neurodegenerative disease
What somatic effects can sleep deprivation have?
- Glucose intolerance
- Reduced leptin / increased appetite → obesity
- Impaired immunity
- Increased risk of CVD and cancer
How does sleep after sleep deprivation change?
- Reduced latency to sleep onset
- Increased slow-wave (NREM) sleep
- Increased REM sleep (if after selective REM deprivation)
Functions of sleep?
- Restoration and recovery
- Specific brain functions e.g. memory consolidation
Give 4 common causes of sleep problems
- Insomnia
- Narcolepsy
- Shift work
- Lewy-body disease
Give some causes of insomnia
- Sleep apnoea
- Chronic pain
- Depression
- Fatal familial insomnia
- Night shifts
Give a drug used for treating insomnia and how it works
- Hypnotics
- Inhibit GABAergic circuits