Sleep Flashcards
Your brain_______the days information_____________and storage of__________may occur.
Sorts, Learning, memories
The__________of the body tissues occurs.
Healing
Adequate sleep helps the__________system to__________properly.
Immune, function
Adequate sleep may help________some________
Prevent, disease
Sleep cycle
- Enter Non-rapid eye movement sleep(NERM). *4stages
- After 4stages of NERM, body reaches a state of deep relaxation.
- Enter rapid eye movement sleep(REM), high level of brain activity, dreaming, muscles paralize
How much of your nightly sleep is REM sleep?
20-25%
Difficulties falling asleep or staying asleep (can be caused by stress or some physical problems)
Insomnia
A disorder in which a person stops breathing for short periods during sleep and then suddenly resumes breathing. (This may happen [20-30] times an hr. without the person being aware of it, he or she may be extremely tired the next day)
Sleep Apnea
A disorder in which a person experiences severe sleepiness during the day, or falls asleep suddenly. The brain of someone with_______does not regulate the wake-sleep cycle normally.
Narcolepsy
Creation is His work that Ha mad because?
Because no one else could. No one could or can do what He does
Man for Sabbath, not Sabbath for man. Why?
So we can lift up the Lord only on that day
Who is the creator?
The Son
Genesis 2:2-3 mentions the “Seventh Day” how many times
3 times
First to work, rest?
The creator~God
Genesis 2:2-3, mentions God as a pronoun/noun how many times?
10
