Sleep Flashcards
What is a disorder characterized by complaints of difficulty falling asleep, difficulty staying asleep or experiencing non-restorative sleep?
Insomnia
What is non-REM sleep?
Quiet sleep
What is REM sleep?
Hyperactive brain in paralyzed body
What are the stages of non-REM “Quiet Sleep”?
Stage 1- light sleep
Stage 2 “true sleep”
Stage 3- deep sleep
Stage 4- Very deep sleep
What are the stages of REM “hyperactive brain in paralyed”?
Stage 5; dreams
How does sleep change for teenagers?
Known for daytime drowsiness
Most teenagers need an hour more sleep than children; however most get an hour LESS
How does sleep change for adults?
Between 20-30 years, amount of deep sleep drops and nighttime awakeness doubles
By age 40, later stages of sleep begin to diminish
How does sleep change for the elderly?
Deep sleep accounts for ~5% of sleep
Falling asleep takes longer
What is acute insomnia?
- Several days up to 4 weeks
- Results from acute stress of changes in the environment
What are common precipitating conditions for acute insomnia?
Unfamiliar / uncomfortable sleep environment
Medical Illness
Shift work
Jet lag
Caffeine, EtOH, nicotine, or ADR’s
Life stressors (moving, divorce, marriage, bereavement, holidays ect.)
What is chronic insomnia?
- Greater than 4 weeks duration (physical/emotional illness, RLS, sleep apnea)
- Maybe be caused by medications, EtOH, or illicit drugs
- Substance abuse-10%
- Conditioned anxiety
What are the risk factors for insomnia?
- Women, elderly, stressful lives
- Lower socioeconomic or educational background
- Separated, widowed, unemployed
- Previous episodes of insomnia
- Psychiatric/ mental conditions
Who is the largest group of the growing community with sleep disorders?
College students
Sunday=insomnia night; Wednesday- most efficient day of the week for sleeping
What is the diagnosis for primary sleep disorders based on?
–> 2 of the following for at least 1 month
Difficulty initiating sleep
Difficulty maintaining sleep
Poor sleep efficiency
Sleep disturbances on > 3 nights/week
Significant impairment in social, occupational, or other areas of functioning
–Social History-EtOH, caffeine, illicit drugs, marital status, living arrangement
–Review of Systems- Weight gain, angina, wheezing, nocturia, dyspnea, leg cramps
–Polysomnography- Used to assess and record variables that characterize sleep and aid in diagnosis of sleep disorders
Only if other sleep disorders are suspected
–Pharmacologically induced insomnia
What is insomnia that occurs following the discontinuation of sedative substances?
Rebound insomnia
What drugs are offenders of rebound insomnia?
Insomnia can be a symptom of withdrawal when “rebounding” from effects of sedative
EtOH, antihistamines, BZD’s, older hypnotics (chloral hydrate)
Antidepressants
TCA’s, MAOI’s, SSRI’s
Abused substances
Opiates, Marijuana, Cocaine
What are the screening questions for insomnia?
REST Restorative sleep? Excessive daytime sleepiness, tiredness or fatigue Snoring nightly? Total sleep time?
What is the treatment goal of insomnia?
Normalize sleep patterns as quickly as possible.
Fast onset of sleep, decrease night-time awakenings, improve day-time quality of life.
What are the non-pharmacologic treatment options?
- Cognitive therapy: Stimulus control, sleep hygiene, sleep restriction, CBT
- Behavioral or supportive therapy- relaxation techniques
- Sleep diary
What is sleep hygiene treatment?
Avoid exercise to close to bed Sleep in a comfortable environment Avoid alcohol and stimulants Avoid caffeine and nicotine for at least 6 hours prior to bedtime Avoid going to bed excessively hungry Spend time prior to bedtime relaxing Establish a regular sleep schedule
What is stimulus control treatment?
Go to bed only if you feel sleepy
Avoid activities in your bedroom that keep you awake, other than sex
Sleep only in your bedroom
Leave the bedroom when awake, return only when sleepy
Arise at the same time each morning regardless of amount of sleep obtained
Avoid daytime napping
What are the pharmacologic treatment options for insomnia?
Antihistamines- (First go to because they are available OTC advertising help with sleep)
Sedative hypnotics
Antidepressants- TCA’s, Trazadone, Mirtazapine
Herbal products
What are the antihistamines used to treat insomnia?
- Diphenhydramine [Benadryl]
- Hydroxyzine [Atarax]
- Doxylamine [Unisom]
Antihistamines (Diphenhydramine, hydroxyzine, doxylamine)- Indications
Insomnia, Anxiety, allergy
Antihistamines (Diphenhydramine, hydroxyzine, doxylamine)- MOA
Suppress REM sleep, may produce rebound upon withdrawl
Antihistamines (Diphenhydramine, hydroxyzine, doxylamine)- ADRs
Anticholinergic effects (problamatic esp. in elderly) Dizziness, confusion, next day sedation
What are the z-hypnotics?
Zolpidem (Ambien, Ambien CR)
Zaleplon (Sonata)
Eszopiclone