skills revision Flashcards
physical skills
posture
strength
control
balance
extension
flexibility
alignment
mobility
stamina
coordination
isolation
posture
the way the body is held .
U NEED GOOD POSTURE FOR CONTROL, SAFETY, EXPRESSION & PROJECTION
strength
muscular power
U NEED IT FOR CONTROL AND SAFETY
• be more control of your body
•u can execute more technically
•
control
u need it for:
•Accuracy
• safety
•technical quality
•expressive quality
•musicality
balance
a steady or held position,
Good for alignment, technical accuracy, elevation
extension
lengthening one of more muscles or limbs
need it for clarity, technical accuracy, looks more presentable
flexibility
the range of movement in the joints
u need it for improved mobility, more challenging actions and better alignment
alignment
a correct placement of body parts in relation to eachother
need it for preventing injuries, good posture, technical accuracy
mobility
the range of movement in a joint the ability to move fluently from action to action
need it for improver control, precision, fluency
stamina
ability to maintain physical and mental energy over time
need it for…
preventing injuries
safety
more accuracy
accurate execution
expressive
projection
coordination
the efficient combination of body parts
essential fir developing accuracy in performance of actions
isolation
an independent movement of art of the body
expressive skills, adds interest
mental skills
movement memory
concentration
commitment
confidence
movement memory
ability to remember actions, space, dynamics and relationships of the dance
commitment
dedication to the movement, themes and ideas if the overall performance