skills revision Flashcards

1
Q

physical skills

A

posture
strength
control
balance
extension
flexibility
alignment
mobility
stamina
coordination
isolation

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2
Q

posture

A

the way the body is held .
U NEED GOOD POSTURE FOR CONTROL, SAFETY, EXPRESSION & PROJECTION

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3
Q

strength

A

muscular power
U NEED IT FOR CONTROL AND SAFETY
• be more control of your body
•u can execute more technically

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4
Q

control

A

u need it for:

•Accuracy
• safety
•technical quality
•expressive quality
•musicality

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5
Q

balance

A

a steady or held position,
Good for alignment, technical accuracy, elevation

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6
Q

extension

A

lengthening one of more muscles or limbs
need it for clarity, technical accuracy, looks more presentable

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7
Q

flexibility

A

the range of movement in the joints
u need it for improved mobility, more challenging actions and better alignment

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8
Q

alignment

A

a correct placement of body parts in relation to eachother
need it for preventing injuries, good posture, technical accuracy

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9
Q

mobility

A

the range of movement in a joint the ability to move fluently from action to action

need it for improver control, precision, fluency

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10
Q

stamina

A

ability to maintain physical and mental energy over time

need it for…
preventing injuries
safety
more accuracy
accurate execution
expressive
projection

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11
Q

coordination

A

the efficient combination of body parts
essential fir developing accuracy in performance of actions

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12
Q

isolation

A

an independent movement of art of the body

expressive skills, adds interest

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13
Q

mental skills

A

movement memory
concentration
commitment
confidence

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14
Q

movement memory

A

ability to remember actions, space, dynamics and relationships of the dance

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15
Q

commitment

A

dedication to the movement, themes and ideas if the overall performance

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16
Q

concentration

A

complete focus and giving all your attention to the performance

17
Q

confidence

A

a feeling of self belief during the performance

18
Q

mental rehearsal

A

goikg through a dance in your mind

19
Q

systematic repetition

A

repeating a section over and over again with an aim to improve a particular skill

20
Q

planning of rehearsal

A

planning what will be carried out during rehearsal, where when and how and who is involved

21
Q

rehearsal discipline

A

behaviour and attitude during rehearsals

22
Q

response to feedback

A

seeking feedback from others and responding and acting on the feedback appropriately

23
Q

capacity to improve

A

understanding there is always room for improvement and seeking ways to do so

24
Q

action

A

movement that a dancer does
turn, elevation, gesture etc

25
Q

dynamic content

A

the qualities of movement based upon variations in speed, strength and flow

fast, slow, soft, sharp etc

26
Q

spatial content

A

the ‘whereof movement, how a dancer uses space

pathways, levels, direction, size of movement etc

27
Q

relationship content

A

they ways in which dancers interact, the connection between dancerlead and follow, mirroring, action reaction, accumulation etc

28
Q

timing and rhythmic content

A

timing= times use or counts when matching movements to sounds and or other dancers

29
Q

stylistic accuracy

A

means the style of movement being used to suit theme/intention/music etc

30
Q

phrasing

A

the way energy is distributed in the exectuon of movement phrase