‘skills’

Question 1

what are some examples of physical skills?

Answer 1

-posture
-strength
-control
-balance
-extension
-flexibility
-alignment
-mobility
-stamina
-coordination
-isolation

Question 2

what does posture mean?

Answer 2

the way the body is held

Question 3

why do we need good posture?

Answer 3

having poor posture can impact the whole body and cause injury and poor alignment.
it is essential for control of movements

Question 4

what does strength mean?

Answer 4

muscular power, strength and endurance

Question 5

why do we need good strength?

Answer 5

control and safety
to be more in control of your body
to execute more technical demanding actions

Question 6

what does control mean?

Answer 6

the ability to start and stop movement, change direction and hold a shape efficiently.

Question 7

why do we need good control?

Answer 7

to improve technical quality
hit accents in the music with the correct dynamic
be able to execute a skill correctly