Skill Related Fitness Flashcards
1
Q
Co-ordination
A
the ability to use two or more body parts at the same time.
2
Q
Reaction time
A
the time between the presentation of a stimulus and the onset of a movement
3
Q
Agility
A
The ability to change the position of the whole body quickly and to control the movement of the body.
4
Q
Balance
A
The ability to maintain the body centre of ass above the base of support.
5
Q
Speed
A
The differential rate at which an individual is able to perform a movement to cover a distance in a period of time.
6
Q
power
A
The ability to do strength performances quickly
