Health related fitness Flashcards
1
Q
Muscular Endurance
A
The ability to use involuntary muscles without getting tired.
2
Q
Muscular Strength
A
The amount a force a muscle can exert against a resistance.
3
Q
Cardiovascular Fitness
A
The ability to exercise the entire body for long periods of time.
4
Q
Body Composition
A
The percentage of body weight which is fat muscle and bone.
5
Q
Flexibility
A
The range of movement possible at a joint.
