Skill-Related Fitness Flashcards
skill-related fitness
The basic abilities that help people perform skills, encompassing skills that an individual should acquire and improve through physical activity.
List the components of skill-related fitness.
- Balance
- Agility
- Coordination
- Reaction Time
- Speed
- Power
Define balance in the context of skill-related fitness.
The ability to maintain equilibrium while stationary or moving.
What is agility?
The ability to rapidly and accurately change the direction of the whole body in space.
Define coordination.
The ability to use senses and body parts to perform motor tasks smoothly and accurately.
What is reaction time?
The ability to respond quickly to stimuli.
Fill in the blank: Speed is the amount of time it takes the body to perform _______.
[specific tasks]
Define power in the context of fitness.
The amount of force a muscle can exert.
True or False: Coordination involves the ability to perform motor tasks smoothly and accurately.
True
What skill-related fitness component is tested by a standing long jump?
Power
What does the Illinois Agility Run Test measure?
Agility
What is the purpose of the 30 Meter Sprint in skill-related fitness assessment?
To measure speed
Fill in the blank: The tree pose test is used to assess _______.
[balance]
What activity is used to measure reaction time?
Catch the ruler
How many dribbling attempts are involved in the skill-related fitness assessment?
25
What is the outcome of the dribbling a ball test?
Passed or Failed
Fill in the blank: Skill-related fitness relates to any sports or daily life _______.
[skill]
