Exercise Safety: Increasing Awareness & Avoiding Hazards

Question 1

What is the main purpose of safety training in exercise?

Answer 1

To recognize potential risks/injuries and learn how to avoid them.

Question 2

Name 3 common exercise-related injuries.

Answer 2

1. Sprain & Strain
2. Runner’s Knee
3. Rotator Cuff Injuries

Question 3

Overstretching or tearing of ligaments.

Answer 3

Sprain

Question 4

Overstretching or tearing of muscles or tendons.

Answer 4

Strain

Question 6

What causes runner’s knee?

Answer 6

1. Overuse
2. poor footwear
3. improper running form

Question 7

How can you prevent back injuries during exercise?

Answer 7

1. Maintain good posture
2. engage core muscles
3. use proper lifting techniques

Question 8

Why is wearing breathable fabric important?

Answer 8

It helps with sweat absorption, airflow, and overall comfort.

Question 10

Name 2 characteristics of proper exercise footwear.

Answer 10

1. Supportive
2. Properly Fitted

Question 11

Why is a cooldown necessary after exercise?

Answer 11

Helps the body return to a
1. resting state,
2. reduces soreness,
3. promotes flexibility.

Question 12

What is the purpose of a warm-up?

Answer 12

1. To increase blood flow,
2. prepare muscles, and
3. reduce the risk of injury.

Question 14

What is the main cause of blisters during exercise?

Answer 14

Friction from ill-fitting shoes or excessive rubbing.