Skill Related Fitness

Question 1

SIX COMPONENTS OF SKILL -
RELATED FITNESS

Answer 1

• Agility
• Balance
• Coordination
• Speed
• Power
• Reaction time

Question 2

is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
———-is the component of skill-related fitness that
accounts for an athlete’s “quick feet.”

Answer 2

Agility

Question 3

The ability to control or stabilize the body while standing or moving.
——- helps you maintain control while coordinating your movements.
——in sports depend in large measure on biomechanics.

Answer 3

Balance

Question 4

The ability to use the senses to determine and direct the movement of your limbs and head.

——-requires using a combination of different muscle groups at once.

Answer 4

Coordination

Question 5

The ability to move your body, or parts of it, swiftly..
——-is largely determined by heredity, —— can be increased
Building muscular strength can lead to gains in speed.

Answer 5

Speed

Question 6

The ability to move the body parts swiftly while
simultaneously applying the maximum force of your muscles.

——- is a function of both speed and muscular strength.

Proper biomechanics can also enhance power by improving your balance, coordination, and speed.

Answer 6

Power

Question 7

The ability to react or respond quickly to what you hear, see, or feel.
The quicker your response,
the better your ————-.

Answer 7

Reaction Time

Question 8

Agility, coordination, and power are ___________________________?

Answer 8

Skill related components that can be improved through practice

Question 9

Health-related fitness can be improved by participating in many_______________?

Answer 9

Physical activities that are not necessarily related to sports or games.