Health Related Fitness

Question 1

What are the 5 types components of health related fitness

Answer 1

Body Composition
Cardiovascular fitness
• Muscular strength
• Muscular endurance
Flexibility

Question 2

is the relative percentage of body fat to lean body tissue.

Answer 2

Body Composition

Question 3

is the ability of your body to work continuously for extended periods of time.

sometimes called cardiorespiratory endurance.

Answer 3

CardioVascular Fitness

Question 4

refers to the maximum amount of force a muscle or muscle
group can exert against an opposing force.

Answer 4

Muscular Strength

Question 5

refers to the maximum amount of force a muscle or muscle
group can exert against an opposing force.

Answer 5

Muscular Strength

Question 6

refers to the ability of the same muscle or muscle group to contract for an extended period of time without undue fatigue.

Answer 6

Muscular Endurance

Question 7

is the ability: to move a body part through a full range of motion.

Answer 7

Flexibility

Question 8

IMPORTANCE OF
FLEXIBILITY

Answer 8

Helps reduce your risk for muscle and bone injuries.

Improves performance fitness.

Reduces some types of muscle soreness following physical activity or exercise.

Improves functional health and fitness.