Skill Related Fitness Flashcards
1
Q
Body control and position
A
Agility
2
Q
Steadily standing and moving
A
Balance
3
Q
Body parts working together
A
Coordination
4
Q
Strength and speed in motion
A
Power
5
Q
Signal and movement
A
Reaction time
6
Q
What is the purpose hamstring and hips
A
Test flexibility
7
Q
What is the purpose of the upper arm muscle (90 degree push up)
A
Strength and endurance
8
Q
Bmi
A
Body Mass Index
9
Q
Who invented bmi
A
Adolphe quetelet
10
Q
bmi is also known as?
A
Quetelet
11
Q
Bmi used to?
A
Check wheter we have a healthy weight according to our height
12
Q
What is the formula for bmi
A
Bmi= weight (kg) /height (m²)
13
Q
What are the classification of bmi
A
18.49 and below- underweight
18.5 to 24.99- normal weight
25 to 29.99- overweight
