Skill-Related Fitness Flashcards
1
Q
Agility
A
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time
2
Q
Balance
A
The ability to maintain the centre of mass over a base of support with two types of balance: static and dynamic balance
3
Q
Co-ordination
A
And then the smooth flow of movement need to perform a motor task efficiently and accurately
4
Q
Power
A
The product of strength and speed expressed as the work done in a unit of time
5
Q
Reaction Time
A
The time taken for a sports performance to respond to a stimulus and the initiation of their response
