Physical Fitness

Question 1

Muscular Endurance

Answer 1

The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate a fixed resistance load.

Question 2

Muscular Strength

Answer 2

The maximum force(in kg or N) that can be generated by a muscle or muscle group

Question 3

Body Composition

Answer 3

The relative ratio of fat mass compared to fat-free mass (vital organs, muscle, bone) in the body

Question 4

Speed

Answer 4

Distance divided by time taken. Speed is measured in meters per second (m/s). The faster an athlete runs over a given distance, the greater their speed.

Question 5

Aerobic Endurance

Answer 5

The ability of the cardio respiratory system to work efficiently, supplying nutrients and oxygen to the working muscles during sustained physical activity

Question 6

Flexibility

Answer 6

Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.