Skill Componets Flashcards
Fitness test for power
Vertical jump test and standing broard jump
What is a standing broard jump
Standing and jumping as far towards as you can
What is the training method for power
Plyometrics
What is plyometrics
Explosive movement like barrier hopping
What is a long term adaptation of power training
Increased strength and explosiveness
What are the tests for reaction time
Ruler drop test and online reaction time test (hitting a button online when your told to)
Reaction time training method
Stimulus response drills( reactions to a partners movements or buzzer)
Long term adaptations if reaction time training
Reduced respond time to external stimuli
What is external stimuli
Stuff happening around them like birds or noises
Agility fitness test
Illinois test and t test
What is an Illinois test
Running in and out of cones
What is a t test
Forwards and backwards running between cones
Training method for agility
Saq training
What is saq training
Speed agility and quickness training
Long term adaptations of agility training
Faster directional changes and improved neuromuscular efficiency
What is neuromuscular efficiency
Coordination between nervous system and muscles to provide movement
Balance test
Stork stand test
What is an alternate hand test
Throwing a ball at a wall and catching and throwing with the other hand
What is a stick flip test
Trying to flip a stick using two other sticks in each hand
Training method for coordination
Specific coordination drills using equipment like hand eye drills or ball drills
Long term adaptation of coordination drills
Improved interrogation of sensory and motor systems
What is interrogation of sensory and motor systems
The brains ability to coordinate what it is seeing and produce an accurate movement to meet it
Balance tests
Stork stand test and y balance test
What is stork stand test
How long you can stand on one leg
