Principles Of Training Flashcards
What is fitt
Frequency intensity time and type
What are the additional principles of training
Progressive overload specificity rest variation reversibility adaptations and individual differences
What is progressive overload
When you gradually increase the weight(intensity) reps and frequency of training plans to slowly progress
What is rest and recovery for
Physical adaptations, sleep, nutrition protein and reduce damage and injuries
What is specificity for
To make sure the training plan is relevant to the sport or position for example a cb does strength training and a midfielder does cardio
What is a plateau
A peak in training when you stop improving because you aren’t pushing yourself enough or are doing too much of the same training method
Why is variation important
Different training sessions to avoid a plateau and reduce boredom
How to achieve variation
Change frequency intensity training type and rest periods
What is individual differences
Training related to age gender injury status and fitness levels otherwise it will fail to motivate the athlete
Why are adaptations important
The body adapts for example capilarisation so that an exercise becomes easier and this is the reason for progressive overload
What is reversibility
When the body loses its adaptations after stopping exercising due to injury écrêtera
What is Fartlek training
Varying pace and terrain throughout a workout
What is 15RM
The maximum weight that can be lifted 15 times to measure aerobic endurance
What is SMARTER goals
Specific measurable achievable realistic time bound exiting recorded
What is intrinsic motivation
Motivation from within
What is extrinsic motivation
Motivation driven by external rewards
