SKill aqu

Question 1

What are the 4 stages of the constructivism theory?

Answer 1

What can I do alone?
What can I do with the help of a more knowledgable other?
What can I now not do?

Question 2

What does ARMM stand for in observational learning theory?

Answer 2

Attention
Retention
Motor Programmes
Motivation

Question 3

What makes an effective demonstration?

Answer 3

-accurate demo
-use of mental rehearsal
-demo by role model

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Question 4

What are the 3 stages of learning?

Answer 4

Cognitive
Associative
Autonomous

Question 5

What are the features of the cognitive phase?

Answer 5

-For beginners
-Trial and error learning
-Developing understanding of subroutines
-extrinsic feedback
-no motor programmes

Question 6

What are the features of the associative phase?

Answer 6

-Developing motor programmes
-Longer duration practise
-smoother movement and performance
-more coordinated

Question 7

What are the features of the autonomous phase?

Answer 7

-fully developed motor programmes
-high level of consistancy
-good selective attention
-intrinsic feedback

Question 8

What is whole practise?

Answer 8

The skill practised as a whole, sub-routines intact

Question 9

What are three advantages of whole practise?

Answer 9

-Time efficient
-Kinaesthetic feel
-fluency between subroutines

Question 10

What are three disadvantages of whole practise?

Answer 10

-Whole routines may be information overload
-not focussing on specific skills
-may cause fatigue leading to injury
-technical weaknesses not targeted

Question 11

What is whole- part- whole practise?

Answer 11

Do whole task, isolate weakness, put it back to whole

Question 12

What are three advantages of whole-part-whole practise?

Answer 12

-Able to focus on specific technical elements of the skill
-still get the fluency and relationships between subroutines
-motivation to see sucess

Question 13

What are two disadvantages of whole-part-whole practise?

Answer 13

-Time consuming
-hard to break some skills down

Question 14

What is progressive part practise?

Answer 14

Practises the first part of the skill, then adding parts gradually

Question 15

What are three advantages of progressive part practise?

Answer 15

-Good for low organisation skills
-aid motivation and reduce risk of injury
-Provides stages of sucess

Question 16

What are disadvantages of progressive part practise?

Answer 16

-time consuming or slow down progression if performer is struggling to master one part

Question 17

What is massed practise?

Answer 17

Continuous practise, little rest in between attempts

Question 18

What are three advantages of massed practise?

Answer 18

-Learned quickly
-for eliete athletes
-develops fitness

Question 19

What are three disadvantages of massed practise?

Answer 19

-Little feedback
-feedback only given during performance attention can be split
-requires high motivation

Question 20

What is distributed practise?

Answer 20

repeated practise of a skill with rests before the next attempt

Question 21

What are three advantages of distributed practise?

Answer 21

-good for beginners and dangerous skills
-rest periods
-requires low motivation

Question 22

What are three disadvantages of distributed practise?

Answer 22

-doesn’t build fitness
-time consuming
-not good for eleite

Question 23

What is variable practise?

Answer 23

vary how the skill is practised

Question 24

What are two advantages of variable practise?

Answer 24

-good for games players and competitive situations
-gives motiviation

Question 25

What are two disadvantages of variable practise?

Answer 25

-time consuming
-possibility for fatigue

Question 26

What is mental practise?