SKill aqu Flashcards
What are the 4 stages of the constructivism theory?
What can I do alone?
What can I do with the help of a more knowledgable other?
What can I now not do?
What does ARMM stand for in observational learning theory?
Attention
Retention
Motor Programmes
Motivation
What makes an effective demonstration?
-accurate demo
-use of mental rehearsal
-demo by role model
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What are the 3 stages of learning?
Cognitive
Associative
Autonomous
What are the features of the cognitive phase?
-For beginners
-Trial and error learning
-Developing understanding of subroutines
-extrinsic feedback
-no motor programmes
What are the features of the associative phase?
-Developing motor programmes
-Longer duration practise
-smoother movement and performance
-more coordinated
What are the features of the autonomous phase?
-fully developed motor programmes
-high level of consistancy
-good selective attention
-intrinsic feedback
What is whole practise?
The skill practised as a whole, sub-routines intact
What are three advantages of whole practise?
-Time efficient
-Kinaesthetic feel
-fluency between subroutines
What are three disadvantages of whole practise?
-Whole routines may be information overload
-not focussing on specific skills
-may cause fatigue leading to injury
-technical weaknesses not targeted
What is whole- part- whole practise?
Do whole task, isolate weakness, put it back to whole
What are three advantages of whole-part-whole practise?
-Able to focus on specific technical elements of the skill
-still get the fluency and relationships between subroutines
-motivation to see sucess
What are two disadvantages of whole-part-whole practise?
-Time consuming
-hard to break some skills down
What is progressive part practise?
Practises the first part of the skill, then adding parts gradually
What are three advantages of progressive part practise?
-Good for low organisation skills
-aid motivation and reduce risk of injury
-Provides stages of sucess
What are disadvantages of progressive part practise?
-time consuming or slow down progression if performer is struggling to master one part
What is massed practise?
Continuous practise, little rest in between attempts
What are three advantages of massed practise?
-Learned quickly
-for eliete athletes
-develops fitness
What are three disadvantages of massed practise?
-Little feedback
-feedback only given during performance attention can be split
-requires high motivation
What is distributed practise?
repeated practise of a skill with rests before the next attempt
What are three advantages of distributed practise?
-good for beginners and dangerous skills
-rest periods
-requires low motivation
What are three disadvantages of distributed practise?
-doesn’t build fitness
-time consuming
-not good for eleite
What is variable practise?
vary how the skill is practised
What are two advantages of variable practise?
-good for games players and competitive situations
-gives motiviation
What are two disadvantages of variable practise?
-time consuming
-possibility for fatigue
What is mental practise?
