Skeletal System Flashcards
What is the skeletal system and what does it do?
The skeletal system include all the bones in the body. It’s three main functions are movement, support and protection.
What are the characteristics of the elbow joints?
Hinge joint - the elbow joint is a hinge joint and it allows the arm the bend (flex) or straighten (extend)
Biceps and triceps - the bicep muscles cause flexion in the arm and the tricep muscles cause extension in the arm
What are the characteristics of the shoulder joint?
Ball and socket joint - the rounded head of the humerus fits into the shoulder socket
Movement - the shoulder joint allows flexion, extension, adduction, abduction and rotation
What are the characteristics of the hip joint?
Ball and socket joint - the round head of the femur fits in to the hip socket
Movement - the hip joint allows flexion, extension, adduction, abduction and rotation
What are the long term effects of the skeletal system from regular exercise?
Increased nine density - when bone becomes heavier they also become stronger
Stronger ligaments and tendons - ligaments ( attach bone to bone) and tendons (bone to muscle) become thicker and stronger with exercise
What is osteoporosis?
Bones become lighter with age and their density and strength gradually reduce. If too much is lost it can result in a weak skeleton and bones can break easily.
What is a fracture?
A fracture is a broken or cracked bone.
What are the different types of fractures?
Closed fracture - skin over the break is not damaged
Compound fracture - when the broken bone peptides the skin
Simple fracture - takes place in one line with no displacement of the bone.
Stress fracture
What types of injuries can occur at a joint ?
Tennis and golf elbow - tennis elbow is pain on the outside of the elbow and golf elbow takes place on the inside of the elbow.
Dislocations - when bone at a joint is forced out of its normal position
Sprains - this is a damaged ligament. Sprains often happen when stretching too far past normal range
Torn cartilage - cartilage is a firm elastic substance found at the ends of the bones of a synovial joint
How does diet affect the skeletal system?
Calcium - helps bones grow and increase in density
Vitamin D - growth and maintained for healthy bones
Smoking and alcohol - toxic effect on bones