Sit to stand Flashcards
1
Q
Movement and Joint_sit to stand
A
Hip - flexion and extension
Knee - flexion to extension , Knees Locks
Ankle - Dorsiflexion to 90 degree
2
Q
Axis and Plane_ sit to stand
A
Saggital Plane / Frontal Axis
3
Q
Range of muscle work_sit to stand
A
Inner to Outer - flexion to extension
Outer to Inner - extension to flexion.
4
Q
Name the muscles producing the movement_ sit to stand
A
Lumber extensors - Lengthening Hip flexors Gluteal muscles - extension Paraspinal extensors Quadriceps- extension - shortening Quadriceps - flexion - lengthening Posterior Calf muscles - Lengthening Anterior tibial muscles - dorsifelxion
5
Q
Type of muscle work_ sit to stand
A
Quadriceps - Concentric movement
6
Q
Joint Range_ sit to stand
A
Hip - Flexion - 100-120 degrees Extension- 15-20 degrees
Knee - flexion - 150 - extension - 0
7
Q
Synergists /fixators/limiting factors_sit to stand
A
Limiting Factors - Tension in the antagonist muscles - Tension in the ligaments Soft tissue Approximation - Bony apposition
