Single Leg squat, Pushing, and Pulling assessment

Question 1

Single leg squat knee move inward overactive muscles

Answer 1

Adductor complex, Biceps femoris, TFL, Vastus Lateralis

Question 2

Single leg squat knee move inward under active muscles

Answer 2

Gluteus medius/maximus, Vastus médiales Oblique (VMO)

Question 3

Pushing assessment lower back arches overactive muscles

Answer 3

Hip flexors, Erector spinae,

Question 4

Pushing assessment lower back arches under active muscles

Answer 4

Intrinsic core stabilizers

Question 5

Pushing assessment Shoulder elevation overactive muscles

Answer 5

Upper trapezius, Sternocleidomastoid, Levator Scapulae

Question 6

Pushing assessment shoulder elevation under active muscles

Answer 6

Mid/lower trapezius

Question 7

Pushing assessment head migrates forward overactive muscles

Answer 7

Upper trapezius, Sternocleidomastoid, Levator Scapulae

Question 8

Pushing assessment head migrates forward under active muscles

Answer 8

Deep cervical flexors

Question 9

Pulling assessment Lower back arches overactive muscles

Answer 9

Hip flexors, erector spinae

Question 10

Pulling assessment lower back arches under active muscles

Answer 10

Intrinsic core stabilizers

Question 11

Pulling assessment shoulder elevation overactive muscles

Answer 11

Upper trapezius, Sternocleidomastoid, Levator Scapulae

Question 12

Pulling assessment shoulder elevation under active muscles

Answer 12

Mid/Lower trapezius

Question 13

Pulling assessment head protrudes forward overactive muscles

Answer 13

Upper trapezius, Sternocleidomastoid, Levator Scapulae

Question 14

Pulling assessment head protrudes forward under active muscles

Answer 14

Deep cervical flexors