OHSA

Question 1

Excessive forward lean overactive muscles

Answer 1

Soleus, gastrocnemius, Hip Flexor complex, abs

Question 2

Excessive forward lean under-active muscles

Answer 2

Anterior tibialis, Gluteus maximus, Erector Spinae

Question 3

Low Back arches overactive muscles

Answer 3

Hip Flexor Complex, Erector Spinae, latissimus dorsi

Question 4

Low back arches Under-active muscles

Answer 4

Gluteus Maximus, Hamstring complex, Intrinsic core stabilizers

Question 5

Arms fall forward overactive muscles

Answer 5

Latissimus dorsi, Teres major, Pectoralis major and minor

Question 6

Arms fall forward under active muscles

Answer 6

Mid/Lower Trapezius, Rhomboids, Rotator cuff

Question 7

Feet turn out overactive muscles

Answer 7

Soleus, Lateral gastrocnemius, Biceps femoris (short head)

Question 8

Feet turn out under active muscles

Answer 8

Medial gastrocnemius, medial hamstring complex, gracilis, sartorius, popliteus

Question 9

Knees move inward overactive muscles

Answer 9

Adductor complex, Biceps femoris, TFL, vests lateralis

Question 10

Knees move inward under active muscles

Answer 10

Gluteus medius/maximus, Vastus médiales oblique