Shoulder

Question 1

Delotid Stretch

Answer 1

1. Extend shoulders to stretch ant
2. Stretch across body for post
3. IR shoulder for mid

Question 2

Deltoid Strenghten

Answer 2

Lateral raises
Front raises

Question 3

Supraspinatous Stretch

Answer 3

Adduct shoulder and pull arm inferiorly behind back
Adduct shoulder and pull inferiorly infront of body

Question 4

Supraspinatus Strengthen

Answer 4

Resisted shoulder abduction
Lateral raises

Question 5

Infraspinatous Stretch

Answer 5

Seated, place both hands at waist with thumbs forward, bend forward, let elbows fall towards floor

Inc= Same thing can be done standing

Question 6

Infraspinatous Strengthen

Answer 6

Lying lateral rotation (ER)
Can do seated- inc= add weight

Question 7

Teres minor Stretch/Strenghten

Answer 7

Same as infraspin

Question 8

Subscap Stretch

Answer 8

Kneel on floor, bring hands onto chair and push down

Abduct and ER shoulder, pull arm superiorly over head

Question 9

Subscap Strengthen

Answer 9

Medial rotation- standing, seated, sideline
Inc= add weight

Question 10

Teres major Stretch

Answer 10

Hands on door frame, bend over and push down

Question 11

Teres major Strengthen

Answer 11

Pull over
Medial rotation
Swimming breast stroke

Question 12

Serratus ant Stretch

Answer 12

Shoulders extended, retract scapulas, stick out chest
Inc= deep breathing

Question 13

Serratus ant Strengthen

Answer 13

Push up position- retract shoulders
Knees on floor if needed
Boxing/punching

Question 14

Pec Major Stretch

Answer 14

Lower- hand round neck, shoulder at 150, extend against door
Middle- 100
Lower- 60

Question 15

Pec Major Strengthen

Answer 15

Push ups
Pull over
Flys
Bench- incline for upper, decline for lowers

Question 16

Corachobrachialis Stretch

Answer 16

Stand against wall or doo with shoulder extended (arm straight) slightly abducted and ER

Question 17

Corachobrachialis Strengthen

Answer 17

Front raises
Fly
Bench press

Question 18

Bicep Stretch

Answer 18

Stand at doorway
Shoulder extended, elbow straight forearm pronated slowly flex knees and extend shoulders

Question 19

Bicep Strengthen

Answer 19

Elbow flexion, inc= use hand as resistance, inc+= weight

Question 20

Brachialis Stretch

Answer 20

Elbow extended
Difficult to stretch without contracture of patho

Question 21

Brachialis Strenghten

Answer 21

Elbow flexion with elbow pronated (stops bicep activity)
Inc= same as bicep

Question 22

Tricep Stretch

Answer 22

Normal stretch
Place towel behind back and pull downward to lower hand
Inc= place raised elbow against wall

Question 23

Tricep Strengthen

Answer 23

Elbow extension- inc= other hand, inc+= weight
Dips
Tricep press- hands together, bring hands down behind head