Csp

Question 1

UFT Stretch

Answer 1

SB head
Inc= apply pressure to head
Inc+= Grip side of chair

Question 2

UFT Strengthen

Answer 2

Resisted shoulder elevation
Shrug
Prone neck extension

Question 3

Lev scap Stretch

Answer 3

Rot and flex head an apply mild tension (smell opposite armpit)
Inc= grip side of chair

Question 4

Lev scap Stregthen

Answer 4

Resisted shoulder elevation
Shoulder shrug
Prone neck extension

Question 5

Splenius capitis/cervicis Stretch

Answer 5

Same as lev scap
Dont grip chair as it will stretch lev scap !!

Question 6

Spelnius cap/cerv Strengthen

Answer 6

Prone neck extension
Neck ext with head rotation

Question 7

Suboccipitals Stretch

Answer 7

Tuck chin in (capital flexion- between C1 and occiput)
Inc= fingers on chin and push

Question 8

SCM Stretch

Answer 8

Extend, contralterally flex and rotate neck to contralateral side

Extend lower neck and flex upper neck, extend and rotate neck to contralateral

Question 9

SCM Strengthen

Answer 9

Supine neck curls with chin out

Question 10

Ant Scalene Stretch

Answer 10

Contralaterally flex and ispilateral rotate hand (look to sky)
Inc= apply mild pressure with hand to head
Inc+= breathing out to depress chest and increase stretch

Question 11

Post Scalenes Stretch

Answer 11

Laterally flex and contralterally rotate (look to floor)
Inc= Apply mild pressure
Inc+= breathing deep to depress chest