Shouder MMT & ROM

Question 1

What muscles are the GH protectors?

Answer 1

RC; Supra, infra, teres minor, subscap

Question 2

Scapular positioners

Answer 2

Traps, SA, rhomboids

Question 3

Propellors

Answer 3

Pecs and Lats

Question 4

Order of rehab - 4 Ps

Answer 4

GH protectors, scapular positioners, GH power, shoulder propellor

Question 5

Shoulder flexion muscles

Answer 5

Biceps, coracobrachialis, pec major, supraspinatus, anterior and middle deltoid

Question 6

How much flexion does GH do?

Answer 6

120

Question 7

Shoulder extension muscles

Answer 7

Lats, posterior delt, teres major, triceps (long head)

Question 8

How much abd does GH do?

Answer 8

125

Question 9

Shoulder abd muscles

Answer 9

Middle deltoid, Supra, biceps long head

Question 10

Shoulder add muscles

Answer 10

Lats, pec major, teres maj/min

Question 11

Shoulder ER muscles

Answer 11

Infra, teres minor, post delt

Question 12

Shoulder IR muscles

Answer 12

Subscap, teres major, Lats, pec major

Question 13

Combined motions for behind the back

Answer 13

IR, ext, and add

Question 14

Combined motions for behind the head

Answer 14

ER, flex, abd

Question 15

Combined motions for cross body reach

Answer 15

Flex, horizontal add