Short & Long Term Affects Of Exercise Flashcards
1
Q
Muscle fatigue
A
When you exercise your muscles will can feel week,painful and tired
2
Q
Anaerobic
A
Your cells need oxygen to provide energy for you muscles
3
Q
Cramp
A
Is a servere sort of muscle fatigue
4
Q
Glucose
A
A major source of energy for most cells in your body
5
Q
Aerobic Respiration
A
The process of releasing energy from glucose using oxygen
6
Q
Aerobic Exercise
A
Working at a moderate intensity allowing the body time to utilise oxygen for energy production
7
Q
Lactic Acid
A
A colourless acid produced in muscle tissues during
Strenuous exercise when the body is exercising
8
Q
Long distance runner foods
A
bananas, brown rice, whole meal bread, whole meal pasta, nuts and potatoes.
