Short And Long Term Goals

Question 1

Mental short and long term goal

Answer 1

Long term- to make correct decision 80% of the time during a game within next 3 months
Short term- stay focused on person I’m marking in a basketball condition game

Question 2

Emotional long and short term

Answer 2

Long term- to only receive 2 yellow cards from now to end of season
Short term- to only lose temper 5 times in next two sessions.

Question 3

Social short and long term

Answer 3

Long term- shout for the ball at least eight times in next 6 games in a row

Short term- make sure all the team know the tactics of our game over next two weeks

Question 4

Physical short and long term

Answer 4

Long term- increase Cooper test distance by 100m at end of 8 week PDP.

Short term- complete 10x2min smash and movement drills in next session

Question 5

Smarter

Answer 5

S- specific
M- measurable
A- achievable
R- realistic
T- timely
E- exciting
R- recordable