Approaches Flashcards
1
Q
Mental approaches
A
• visualisation
• positive self talk
• progressive muscular relaxation
2
Q
Emotional approaches
A
• deep breathing
• restorative practices
• self talk
3
Q
Social approaches
A
• team building games
• role models
• defining roles
4
Q
Physical approach
A
• continuous training
• plyometrics
• weight training
