Short And Long-Term Effects Of Exercise

Question 1

Short term effect increase in Sobville fluid

Answer 1

The increase in synovial fluid reduces the friction between between the joint more signal fluid means it becomes less viscous giving a greater range of movement at a joint

Question 2

Short term effect increase in the uptake of minerals

Answer 2

When you take part an exercise, your body uptakes more minerals like calcium this makes your bones stronger with less chance of injury

Question 3

Long-term effects of exercise increase in bone density

Answer 3

Increase in bone density happens when you partake and regular exercise because you take more calcium which therefore makes your bones become bigger and stronger which makes it better to do weight-bearing exercises like running jumping and other exercises

Question 4

Long-term effects of exercise increase ligament strength

Answer 4

When you exercise regularly, your ligament stretch a little further and further each time this means that they become stronger and more flexible meaning you are less likely to become injured if you roll your ankle or something stronger ligaments also stabilise the joint

Question 5

Long-term effect exercise increased thickness of articular cartilage

Answer 5

More Excise will thicken the articular car today, which will protect the joint from wear and tear