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SSYTT Hatha Vinyasa 200HS > SHATKARMAS > Flashcards

SHATKARMAS Flashcards

1
Q

Dauti karma

A

Tragar tela y sacarla para limpiar la mucosidad

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2
Q

Basti karma

A

Enema yogico

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3
Q

Neti karma

A

Limpieza de pasajes nasales

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4
Q

Trataka

A

Mirada fija a un objeto hasta hacer que los ojos se aguen

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5
Q

Nauli karma

A

Movimiento hidromasaje con el estómago

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6
Q

Kapalbhati

A

Respiración fuelles, calavera brillante

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SSYTT Hatha Vinyasa 200HS (8 decks)

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