Setting Goals for Success

Question 1

What does SMART stand for

Answer 1

Specific
Measurable
Attainable
Relevant
Time-bound

Question 2

This personal belief, that is, ________, will influence you to
pursue courses of action to attain your goals

Answer 2

Self-efficacy

Question 3

Sources of Self-efficacy

Answer 3

Mastery Expression
Social Modelling
Social Persuasion
Psychological and Emotional State

Question 4

When you do something meaningful and succeed in doing it, this accounts for

Answer 4

Mastery Experiences or Mastery Expression

Question 5

You can increase or lower personal efficacy through ____________, that is, by learning from others’ experiences

Answer 5

social modeling

Question 6

Allowing significant people in your life to convince you of what you
can accomplish can positively influence your self-efficacy.

Answer 6

Social Persuasion

Question 7

Your mood, whether good or bad, can influence your personal efficacy. A happy disposition often leads to favorable beliefs on the
self, therefore an increase in self-efficacy. Meanwhile, a negative personality can have an adverse effect.

Answer 7

Psychological and Emotional State

Question 8

Growth Mindset vs Fixed Mindset

Answer 8

Growth Mindset:
encourages the use of one’s past failures to succeed. It is not about having failed, but our beliefs about these failures that will influence the outcome.

Fixed Mindset:
rely on talents and skills as the only source of success