Set 6 Flashcards
Biceps Femoris
Innervation
Long head:
Sciatic (Tib Div) S1-3
Short head:
Sciatic (Fib Div) L5 S1,2
Biceps Femoris
Primary Open Action
Long head:
- Hip extension
- Knee flexion and ER
Short head:
-Knee flexion and ER
With Semitendinosus and Semimembranosus, is PRIMARY KNEE FLEXOR
Biceps Femoris
Secondary Open Action
Hip ER
What are the PRIMARY KNEE FLEXORS?
Biceps Femoris, Semimembranosus, Semitendinosus
Semitendinosus
Innervation
Sciatic (Tib div) L5 S1,2
Semitendinosus
Primary Open Actions
- Hip extension
- Knee flexion and IR
With Biceps Femoris and Semimembranosus is PRIMARY KNEE FLEXOR
Semitendinosus
Secondary Open Action
Hip IR
Semimembranosus
Innervation
Sciatic (Tib div) L5 S1,2
Semimembranosus
Primary Open Action
- Hip extension
- Knee flexion and IR of leg
With Semitendinosus and Biceps Femoris is PRIMARY KNEE FLEXOR
Rectus Femoris
Innervation
Femoral L2-4
Rectus Femoris
Primary Open Action
Knee (leg) extension
Rectus Femoris
Secondary Open Action
Hip (thigh) flexion
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Innervation
Femoral L2-4
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Primary Open Chain
Knee (leg) extension
Combined, PRIMARY KNEE EXTENSORS
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Secondary Open Chain
N/A
What are the PRIMARY KNEE EXTENSORS?
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Articularis Genu
Innervation
Femoral L2-4
Articularis Genu
Primary Open Chain
Pulls capsule proximal preventing synovial membrane entrapment during knee extension
Articularis Genus
Secondary Open Action
N/A
Gastrocnemius
Innervation
Tibial S1,2
Gastrocnemius
Primary Open Chain
- Plantar flexion of ankle
- PRIMARY ANKLE PLANTAR FLEXOR
Gastrocnemius
Secondary Open Chain
Assists in knew flexion
Soleus
Innervation
Tibial S1,2
Soleus
Primary Open Action
Plantar flexion of ankle
Soleus
Secondary Open Action
N/A
Plantaris
Innervation
Tibial L4,5 S1
Plantaris
Secondary Open Action
Weak accessory to knee flexion
Popliteus
Innervation
Tibial L4,5 S1
Popliteus
Primary Open Action
IR of leg, unlocking knee from extended position
Popliteus
Secondary Open Action
Knee flexion
Tibialis Posterior
Innervation
Tibial L5S1
Tibialis Posterior
Primary Open Action
- Foot (ankle) inversion
- Foot (ankle) plantar flexion
- PRIMARY FOOT INVERTER/SUPINATOR
Tibialis Posterior
Secondary Open Action
N/A
Fibularis Longus (Peroneus Longus) Innervation
Superficial Fibular (L4,5 S1)
Fibularis Longus (Peroneus Longus) Secondary Open Action
Depression of the first metatarsal
Fibularis Brevis (Peroneus Brevis) Innervation
Superficial Fibular (L4,5 S1)
Fibularis Brevis (Peroneus Brevis) Primary Open Action
Ankle eversion
Fibularis Brevis (Peroneus Brevis) Secondary Open Action
Accessory to ankle plantarflexion
Fibularis Tertius (Peroneus Tertius) Innervation
Deep Fibular L4,5 S1
Fibularis Tertius (Peroneus Tertius) Primary Open Chain
- Eversion of foot
- Ankle dorsiflexion
Fibularis Tertius (Peroneus Tertius) Secondary Open Action
N/A
Tibialis Anterior
Innervation
Deep Fibular L4,5 S1
Tibialis Anterior
Primary Open Action
Ankle dorsiflexion and inversion
PRIMARY ANKLE DORSIFLEXOR
Tibialis Anterior
Secondary Open Action
N/A
Fibularis Longus (Peroneus Longus) Primary Open Action
Foot (ankle) eversion and plantarflexion
PRIMARY FOOT EVERTER/PRONATOR