Session 3

Question 1

Human milk contains ___ that infant formula does not

Answer 1

immune factors

Question 2

Why is juice not recommended for infants

Answer 2

contributes to dental decay (sugar water)

lacks fiber which can lead to diarrhea

high in calories

Question 3

Infants need more ___ per body weight than adults

Answer 3

water

Question 4

___ can contribute to cavities in infancy

Answer 4

sharing utensils

because they carry cavity-causing bacteria

Question 5

CDC definition of overweight for children

Answer 5

BMI-for-age over 85th percentile

Question 6

adolescent girls should consume ___% DV of calcium

Answer 6

130%

Question 7

What nutrient do young adolescents have an increased need for relative to adults

Answer 7

Thiamine (B12)

Question 8

What nutrient reduces the risk of neural tube defects

aka vitamin ___

Answer 8

folate/folic acid

B9

Question 9

Good dietary sources of folic acid (folate)

Answer 9

lentils, spinach, oats

Question 10

Breastfeeding may reduce the risk of childhood ___

Answer 10

obesity

Question 11

Why are adults over 70 vulnerable to nutrient deficiencies

Answer 11

decreased absorption of nutrients

Question 12

ergogenic aid

Answer 12

Supplement that claims to improve athletic performance

Question 13

Thiamine deficiency can lead to

Answer 13

beriberi

(bears are mean, eat thiamine)

Question 14

Iodine deficiency can lead to ___

Answer 14

brain damage, goiter

Question 15

___ deficiency can lead to blindness in children

Answer 15

Vitamin A

Question 16

Vitamin D deficiency can lead to ___

Answer 16

rickets

Question 17

Vitamin K should be avoided while on ___

Answer 17

warfarin (Coumadin)

Question 18

Nutrients that are found in plant based diets but may require careful consideration to get enough

Answer 18

iron, vitamin D, protein, calcium