Sequences

Question 1

Surya Namaskara A

Answer 1

Sun Salutation A

Question 2

Surya Namaskara B

Answer 2

Sun Salutation B

Question 3

Surya Namaskara A Sequence

Answer 3

1. Tadasanda
2. Urdhva Hastasana
3. Uttanasana
4. Ardha Uttanasana
5. Chaturanga Dandasana
6. Urdhva Mukha Svanasana
7. Adho Mukha Svanasana
8. Ardha Uttanasana
9. Uttansana
10. Urdhva Hastasana
11. Tadasana

Question 4

Surya Namaskara B Sequence

Answer 4

1. Tadasana
2. Utkatasana
3. Uttanasana
4. Ardha Uttanasana
5. Chaturanga Dandasana
6. Urdhva Mukha Svanasana
7. Adho Mukha Svanasana
8. Virabhadrasana I
9. Chaturanga Dandasana
10. Urdhva Mukha Svanasana
11. Adho Mukha Svanasana
12. Virabhadrasana I
13. Chaturanga Dandasana
14. Urdhva Mukha Svanasana
15. Adho Mukha Svanasana
16. Ardha Uttanasana
17. Uttanasana
18. Utkatasana
19. Tadasana