Sequence Flashcards
1
Q
Integration
A
Child’s pose - 5
Down dog - 5
Rag doll - 5
Mountain pose - 3-5
2
Q
Awakening
A
3x Sun A - 1 per move
3x Sun B - 1 per move
3
Q
Vitality
A
Warrior I - 3 Warrior 2 - 3 Reverse Warrior - 1 Side Angle - 5 Forward Fold - 1 Chair Pose Twist - 5 Padangusthasana (R), Padahastasana (L) - 5 Sun A - 1 per move
4
Q
Equanimity
A
(R) Tree - 5 Eagle - 5 Tadasana - 1-3 (L) Tree - 5 Eagle - 5 Tadasana - 1-3
Sun A - 1 per move
(R) High Lunge - 1 Warrior 3 - 5 Half Moon - 5 Forward fold - 3 Sun A
(L) High Lunge - 1 Warrior 3 - 5 Half Moon - 5 Forward Fold - 3 Sun A
5
Q
Grounding
A
(R) Warrior 1 - 1 Warrior 2 - 1 Reverse Warrior - 1 Triangle - 5 Prasarita Paddotanasana A - 5 Lizard - 7 Down Dog Split/Flip Dog - 1-3 Pyramid Pose - 5 Sun A
(L) Warrior 1 - 1 Warrior 2 - 1 Reverse Warrior - 1 Triangle - 5 Prasarita Paddotanasana C - 5 Lizard - 7 Down Dog Split/Flip Dog - 1-3 Pyramid - 5 Sun A
6
Q
Igniting
A
Locust - 5 Floor Bow - 5 Bridge - 5 Wheel - 5 Supta Baddha Konasana - 5 Happy Baby - 5 Sun A
7
Q
Opening
A
(R)
Half Pigeon - 10-12
Reverse Tabletop - 3
Sun A
(L)
Half Pigeon - 10-12
Reverse Tabletop - 3
Sun A
8
Q
Rejuvenation
A
Plow - 5 Shoulderstand - 10 Plow - 1 Deaf Man's Pose - 5 Reverse Plank/Tabletop - 3
9
Q
Deep Rest
A
(R)
Supine Twist - 3
(L)
Supine Twist - 3
SAVASANA - 3 MINUTES
10
Q
Sequence Order
A
Integration Awakening Vitality Equanimity Grounding Igniting Opening Rejuvenation Deep Rest
