Senior Session Posing Flashcards
Before the session-5 Things to Be Sure to Do
- Put yourself in their shoes (harder now to be senior)
- Use positive/joyful word choice
- Be clear with expectations/answer questions
- Prepare clients in advance (style guide.)
- Affirm their outfit choices.
The Sweetest Sound to Any Client-Ask what name they _____.
Prefer
The Sweetest Sound to Any Client-Go over the names of important people in ___________.
Advance/mnemonic devices (Brittany like Brittany Spears). Practice in the car in advance.
The Sweetest Sound to Any Client-Use names during _____ instruction.
Group
Setting Expectations-Relieve the _____.
Pressure (let them know they’re probably feeling nervous, but everyone feels that way.)
Setting Expectations-Two words to remember: ____ and _____.
- Validate and 2. Anticipate. (Think of a dentist who tells you this might hurt in advance.)
Setting Expectations-Ask your female client if she has a ______.
Favorite side
Setting Expectations-Remember “____ weird, ____ great.”
- Feels 2. Looks
Setting Expectations-Don’t ask them about _____.
Insecurities
Secret to Great Posing-Two words: ____ and ____.
Praise and Encouragement
Secret to Great Posing-Use _____ reinforcement
Positive
Secret to Great Posing-Give them ____ instruction at a time, then ______ as soon as they do it.
- One 2. Affirm
Secret to Great Posing-Keep ______ through every pose.
Talking
Secret to Great Posing-The pose doesn’t matter nearly as much as ______ building.
Confidence
Words Matter- ____ saves photos.
Word choice
Words Matter-Choose ____ words instead of ____.
- Positive 2. Negative
Words Matter-Avoid Saying: 1. ____ 2. ____ 3. ____ 4. ____ 5. ____
- No 2. Stop 3. Don’t 4. Move 5. Cover
Words Matter-Use these words 1. _____ 2. _____ 3. _____ 4. _____
- Slide 2. Shift 3. Bring 4. Place
Words Matter-Be _____
Specific
Words Matter-_____ touching them.
Avoid
Words Matter-Use good “______ _____.”
Bedside manner
Mirroring-Use your body to instruct by: 1. Finger ______ 2. Rotate the pose clockwise or ______-_______
- tracking (track my finger with your eyes) 2. counter-clockwise
Voice Inflection-Ways to get a geniune smile 1. Raise the ________ 2. Vary the _______ 3. Vary the _______
- Volume 2. Pitch 3. Speed
Voice Inflection-Ways to get a geniune smile 1. Lower the ______ 2. Consistent _____ 3. Slow the _____
- Volume 2. Tone 3. Speed
Voice Inflection-Whatever _____ you give to your clients is the same you’ll get back.
Energy
Voice Inflection-________ requires more ______
- Distance 2. Volume
Voice Inflection-Give them initial instructions close up in a _______ voice and volume.
Conversational
Voice Inflection-Lower the camera away from your face for ______.
New Instructions
Voice Inflection-Use _______ tricks and changes to elicit different ________.
- Inflections 2. Emotions
Taking Charge-Be ____and show a command for your ______.
- Alpha
- Craft
(Think young children who can tell their teacher doesn’t have control/command of the classroom)
Using Science-Use mirror _____ to your advantage.
Neurons
Using Science-Smile when you want them to ____.
Smile
Getting the Geniune Smile-How to get genuine smiles
- Substitute “look” for “_____.”
- “_____” their best smile.
- Narrate their ______.
- Incorporate _______.
- When smiles get stale, _____ it out.
- Giggle
- Name (their signature smile-people can the remember how that smile felt)
- Actions
- Movement
- Rock
5 Areas of Awkwardness-
- ____
- ____
- ____
- ____
- ____
- Shoulders
- Joints
- Arms
- Hands and Fingers
- Ribcage
5 Areas of Awkwardness-Shoulders-____ the shoulders down to ____ the body.
- Melt 2. Elongate
5 Areas of Awkwardness- Shoulders-____ the shoulders back.
Press
5 Areas of Awkwardness-Joints-Soften and ____ _____ at the joints.
Slight bend
5 Areas of Awkwardness-Arms-Create space between the ____ and the ____.
- Arms 2. Side
5 Areas of Awkwardness-Arms-Soft ____ at the ____.
- Bend 2. Elbow
5 Areas of Awkwardness-Hands and Fingers-Release the ____ and soften __ ____.
- Tension 2. The fingers
5 Areas of Awkwardness-Ribcage-Breathe out or giggle to release ____.
- Tension
Flattering the Male Body-Feet ____width apart
Shoulder
Flattering the Male Body-One ___slightly in front of the other.
Foot
Flattering the Male Body-Shoulders _____.
Squared
Flattering the Male Body-Straighten ____ leg (leg closest to his girl)
Back
Flattering the Male Body-Put the outside hand in ____.
Thumb out
Flattering The Male Body-Male Insecurities-Belly: avoid posing _____ unless the female is covering his belly.
Sideways
Flattering The Male Body-Male Insecurities-Neck: stretch and ____ guy’s neck
Elongate
Flattering The Male Body-Sitting-Have him sit on ____ of the chair, leaning _____.
- The Edge 2. Forwards
Flattering the Female Figure-Turn toes ____ degrees
45
Flattering the Female Figure-Bend (pop) the ____ knee
Front
Flattering the Female Figure-Slide the ___ together.
Toes
Flattering the Female Figure-Twist at the ____.
Torso
Flattering the Female Figure-Eyes look over the _____/
Shoulder
Senior Girls-Female Base Stances:
- Cross ___
- Front ___ forward, back leg kicked out & turned out.
- Front ___ foot degrees, back leg kicked out, knees together.
- Front leg ___ ____ (knees together) at 45 degrees
- ____ away from camera, one knee popped
- Cross Feet
- Front foot forward, back leg kicked out & turned out.
- Front 45 foot degrees, back leg kicked out, knees together.
- Front leg kicked out (knees together) at 45 degrees
- Toes away from camera, one knee popped
Senior Girls-Female Base Stances:

Cross Feet
Senior Girls-Female Base Stances:
Front foot forward, back leg kicked out & turned out.
Senior Girls-Female Base Stances:
Front 45 foot degrees, back leg kicked out, knees together.
Senior Girls-Female Base Stances:
Front leg kicked out (knees together) at 45 degrees
Senior Girls-Female Base Stances:
Toes away from camera, one knee popped
Senior Girls-Female Arm Stances:
- Play with end of ____.
- Run fingers through hair starting at ____.
- ____ boost.
- ____ handed volume boost.
- Holding onto ____.
- Holding onto/swishing ____.
- Hands in ____.
- Grab ____.
- Staggered hands on ____.
- Hold elbow, other hand brushes hair, _____, or necklace.
- Rest on elbow, other hand brushes ___, shoulder or ____.
- Lean ____ at elbows on fence, bench, chair.
- Play with end of hair.
- Run fingers through hair starting at part.
- Volume boost.
- Double handed volume boost.
- Holding onto necklace.
- Holding onto/swishing dress.
- Hands in pockets.
- Grab jacket.
- Staggered hands on jacket.
- Hold elbow, other hand brushes hair, shoulder, or necklace.
- Rest on elbow, other hand brushes hair, shoulder or neck.
- Lean forward at elbows on fence, bench, chair.
Senior Girls-Female Arm Stances:
Play with end of hair.
Senior Girls-Female Arm Stances:

Run fingers through hair starting at part.
Senior Girls-Female Arm Stances:
Volume boost.
Senior Girls-Female Arm Stances:

Double handed volume boost
Senior Girls-Female Arm Stances:

Holding onto necklace.
Senior Girls-Female Arm Stances:
Holding onto/swishing dress.
Senior Girls-Female Arm Stances:
Hands in pockets.
Senior Girls-Female Arm Stances:
Grab jacket.
Senior Girls-Female Arm Stances:
Staggered hands on jacket
Senior Girls-Female Arm Stances:
Hold elbow, other hand brushes hair, shoulder, or necklace.
Senior Girls-Female Arm Stances:
Rest on elbow, other hand brushes hair, shoulder or neck.
Senior Girls-Female Arm Stances:
Lean forward at elbows on fence, bench, chair.
Senior Girls-Female Head Stances:
- Straight to ____.
- Head tilt ____ to camera.
- Giggle down your ____.
- Giggling off ____.
- Look back over ____.
- Look ___ over shoulder.
- Vary _____.
- Straight to camera.
- Head tilt giggle to camera.
- Giggle down your shoulder.
- Giggling off camera.
- Look back over shoulder.
- Look down over shoulder.
- Vary expressions.
Senior Girls-Female Head Stances:
Straight to camera.
Senior Girls-Female Head Stances:
Head tilt giggle to camera.
Senior Girls-Female Head Stances:
Giggle down your shoulder.
Senior Girls-Female Head Stances:
Giggling off camera.
Senior Girls-Female Head Stances:

Look back over shoulder.
Senior Girls-Sitting=_____ flattering
- Leaning toward camera, flat , ________ shoulders back (elbows on knees)
- Knees ________ degrees, rest elbow on step or chair and twist
- Legs 45 degrees, twist at ________, slight lean back (bends in the elbow), shoulders melted away from ________
- Hugging ________, legs at 45 degrees, twist at torso.
- Sitting on the side of their ________, knees together off to the side.
Senior Girls-Sitting=Universally flattering
- Leaning toward camera, flat back, shoulders back (elbows on knees)
- Knees 45 degrees, rest elbow on step or chair and twist
- Legs 45 degrees, twist at torso, slight lean back (bends in the elbow), shoulders melted away from neck.
- Hugging knee, legs at 45 degrees, twist at torso.
- Sitting on the side of their hip, knees together off to the side.
Senior Girls-Sitting=_____ flattering
- Leaning toward camera, flat , ________ shoulders back (elbows on knees).
- Knees ________ degrees, rest elbow on step or chair and twist
- Legs 45 degrees, twist at ________, slight lean back (bends in the elbow), shoulders melted away from ________
- Hugging ________, legs at 45 degrees, twist at torso.
- Sitting on the side of their ________, knees together off to the side.
Senior Girls-Sitting=Universally flattering
- Leaning toward camera, flat back, shoulders back (elbows on knees).
- Knees 45 degrees, rest elbow on step or chair and twist
- Legs 45 degrees, twist at torso, slight lean back (bends in the elbow), shoulders melted away from neck.
- Hugging knee, legs at 45 degrees, twist at torso.
- Sitting on the side of their hip, knees together off to the side.
Senior Girls-Sitting=Universally flattering
Leaning toward camera, flat back, shoulders back (elbows on knees).
Senior Girls-Sitting=Universally flattering
Knees 45 degrees, rest elbow on step or chair and twist
Senior Girls-Sitting=Universally flattering
Legs 45 degrees, twist at torso, slight lean back (bends in the elbow), shoulders melted away from neck.
Senior Girls-Sitting=Universally flattering
Hugging knee, legs at 45 degrees, twist at torso.
Senior Girls-Sitting=Universally flattering
Sitting on the side of their hip, knees together off to the side.
Senior Guys-Guy Base Stance
- Feet ___ and slightly wider than shoulders
- Feet turned ___ degrees, shoulder-width apart
- Kicked up on wall or fence with feet ____ on.
- Kicked up on wall or fence at ____ degrees.
- Feet even and slightly wider than shoulders
- Feet turned 45 degrees, shoulder-width apart
- Kicked up on wall or fence with feet straight on.
- Kicked up on wall or fence at 45 degrees.
Senior Guys-Guy Base Stance

Feet even and slightly wider than shoulders
Senior Guys-Guy Base Stance
Feet turned 45 degrees, shoulder width apart
Senior Guys-Guy Base Stance
Kicked up on wall or fence with feet straight on.
Senior Guys-Guy Base Stance

Kicked up on wall or fence at 45 degrees.
Senior Guys-Arms Stance
- Both hands in ________ pockets
- One hand in ________, one by side or resting
- ________ in back pockets
- One hand in ________ pocket, one hand in front pocket.
- ________ folded
- One hand on ________ or lapel
- Both hands in front pockets
- One hand in pocket, one by side or resting
- Hands in back pockets
- One hand in back pocket, one hand in front pocket.
- Arms folded
- One hand on collar or lapel.
Senior Guys-Arms Stance
Both hands in front pockets
Senior Guys-Arms Stance
One hand in pocket, one by side or resting
Senior Guys-Arms Stance

Hands in back pockets
Senior Guys-Arms Stance
One hand in back pocket, one hand in front pocket.
Senior Guys-Arms Stance
Arms folded
Senior Guys-Arms Stance
One hand on collar or lapel.
Senior Guys-Sitting
- Both ________ up
- ________ knee up (leaning back)
- One knee up (leaning ________)
- Both knees up
- One knee up (leaning back)
- One knee up (leaning forward)
Senior Guys-Sitting
Both knees up
Senior Guys-Sitting
One knee up (leaning back)
Senior Guys-Sitting
One knee up (leaning forward)
Senior Guys-Squatting
- Hands ________.
- One ________ on top of the other.
- ________ on step.
- Vary ________ in every pose.
- Vary where they ________ in every pose.
- Hands interlaced.
- One hand on top of the other.
- Elbow on step.
- Vary expressions in every pose.
- Vary where they look in every pose.
Senior Guys-Squatting
Hands interlaced.
Senior Guys-Squatting
One hand on top of the other.
Senior Guys-Squatting
Elbow on step.
Senior Guys-Squatting
Vary expressions in every pose.
Senior Guys-Squatting
Vary where they look in every pose.